10 healthy habits that will change your life forever

Healthy habits are something that is beneficial to your physical as well as mental health. It also requires a high level of discipline and self-control. Now, there are probably thousands of articles on the internet today, which will boast about providing you with daily habits that are healthy and can make a difference in your … Read more

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Work From Home – 10 Essential Tips for Maximum Efficiency

Times have changed guys. We have entered an era where work from home has become an integral part of our lives. The Covid-19 situation has turned things upside down, and the majority of employees have been given an opportunity to work from home. Work from home could be new to someone and for some, this … Read more

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10 Vitamin C rich foods for the Indian kitchen

IT is also known as the immunity superstar and is one of the most important vitamins which can be found in various foods and dietary supplements. It helps form and maintains bones, skin, and blood vessels. Vitamin C is water-soluble and is known as ascorbic acid and ascorbate. It is a potent antioxidant and hence, … Read more

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Mental Health: A blog on its importance and awareness

During this tough time, it can be very depressing and difficult to take care of our mental health. Thus, general awareness is very important in today’s world so that you exactly understand what mental health is and how to take care of the same. Before we begin, let me help you understand what mental health … Read more

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Health and Fitness – 7 ways to build an immune system

We are aware that keeping our immune system strong is very important from our health and fitness point of view. It is even more important if you do intense workouts. There are multiple vitamins and minerals which will help you maintain your immunity. Vitamin C does not do everything, always remember. (Of Course, it is … Read more

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