5 best whey protein powder in India for both men and women

Whey protein is one of the most favorite words of gym enthusiasts.

Whey protein is not something that only those who hit the gym must consume. Any individual who wants to live a fit and healthy life can consume it. Whey proteins have now become essential for people with all lifestyles.

Before we begin this blog, let us first get a clear understanding of what is whey protein. Now the thing here that needs to be focused on is WHEY and PROTEIN. So let’s start understanding these words first.

What is PROTEIN?

Our body needs carbohydrates, fats, and proteins to function properly. Now, when we talk about protein, they are molecules made up of amino acids. Amino acids are considered to be building blocks of our body and the human body can produce most of these amino acids from the food that we consume. But unfortunately, it is not capable of producing all the essential amino acids that we need and hence, we require protein to do the job for us.

Protein

The role of protein in our body is very unique. They help our body with muscle growth, weight management, thermogenesis, satiety, improving metabolism, and preserving muscle strength.

A normal adult would require a minimum of 1 gm of protein per 1 kg of body weight. So, technically speaking, if you are 70 kg, you would require a minimum of 70 grams of protein depending on your lifestyle.

Obviously the required amount of protein will also depend on your height, weight, age, and the amount of activity you perform daily. In a day the required quantity of protein is not hit by consuming regular food and that is when whey protein powders come into play. It can give you a quick dose of 24-25 grams of protein in one single scoop.

Here is a calculator that will help you calculate how much protein you need in a day to stay healthy and fit. 

Now that we have discussed about PROTEIN, its time we throw some lights on WHEY.

What is Whey?

Whey is nothing but the liquid that remains after milk has been strained completely. In other words, whey is a byproduct of cheese. As simple as it sounds and there will be a lot of material on the internet which can be quite overwhelming. But this is the simplest form in which the word whey can be explained.

So, its time we jump on to pur main topic: Whey Protein

What is Whey Protein?

In simple terms, whey protein is something which one can consume to build muscles and recover after an intense workout. It can also help to lose or maintain weight. 

Whey protein has all the nine essential amino acids which the body needs but cannot produce on its own. In my opinion, whey proteins are a must in everyone’s diet be it someone who worksout everyday or even for someone who has a simple lifestyle. It just adds balance to your life and helps you stay active and fit. 

Whey Protein
Whey Protein

There are many brands and companies on our planet who are manufacturers of different types of whey proteins.

  • They come in the form of whey protein isolate (the purest form) which has more than 90 % protein and the remaining is carbohydrates and fats (This is the most expensive protein and usually used by bodybuilders and the ones who are regular with their workouts and compete.
  • Then there is whey protein concentrate which has about 80% protein and the remaining 20% comprises carbohydrates and fats. This is the most common type of protein and consumed by the majority of people. 
  • One more type is whey protein blend which is a mixture of concentrate and isolates. They usually have a lower net percentage of protein in it.

We can go for the protein powder which suits us the best when it comes to our daily workout, lifestyle and our budget.

Here are the best and the most commonly used whey protein powders in India for both men and women.

1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Optimum Nutrition Protein
Optimum Nutrition Gold Standard 100% Whey Protein Powder
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Nutritional value of ON Gold Standard
Nutritional Value

Optimum Nutrition is a US-based health supplement company that is a very reputed brand and one of the favorites of the majority of athletes and bodybuilders.

The brand value speaks about this particular brand. This one is also my personal favorite because I have consumed this whey protein (along with different other whey proteins) and had amazing results with the same. The taste of this product is splendid and also the mixability is undoubtedly one of the best in the market.

My experience with ON Gold standard 100% whey protein
My experience with ON Gold Standard 100% Whey Protein

Speaking of which, this particular product Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder is the most sold products by Optimum Nutrition (ON). Anyone who thinks of buying a whey protein powder must have come across this protein. Everyone almost knows about this product. 

That being said, as it is the most sold protein in the Indian market, it is also the most copied product. Meaning, it is the one product whose duplicate products are also available in the market in abundant quantity. It thus becomes a tricky task to buy it from an authorized dealer or authorized website. 

Bright Commodities is the authentic importer of Optimum Nutrition (ON) in India. So make sure to find their branding on your product.

Key highlights

  • Whey protein isolate is the primary source of this protein
  • Contains 24 grams of protein in a scoop of 33 grams
  • 5.5 grams of BCAAs
  • 4 grams of Glutamine
  • Also contains 4 grams of carbohydrates and 3 grams of sugar and 1 gram of fat
  • Flavors: Cookies and Cream, Double Rich Chocolate, Extreme Milk Chocolate, Coffee, Rocky Road, Vanilla Ice Cream, Chocolate Malt, Delicious Strawberry

2. Ultimate Nutrition Prostar 100% Whey Protein

Ultimate Nutrition Pro Star
Ultimate Nutrition Pro Star Whey Protein
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Ultimate Nutrition Nutritional Value
Nutritional Value of Ultimate Nutrition

This is my personal favorite. I have used this myself and I must say this is one of my favorite brands of whey protein. The best part is anyone who is just starting to workout or is just starting to do any sort of physical activity can start off by consuming this protein. 

My experience with Ultmate Nutrition Pro Star Whey Protein
My experience with Ultmate Nutrition Pro Star Whey Protein

This is a budget-friendly product and also contains high-quality whey protein. It is not an isolated protein though, but does provide us with an ample amount of protein in one scoop and mixes well with water and can be consumed with chilled milk or water depending on the number of calories you want to consume.

Bright Commodities is the authentic importer of Optimum Nutrition (ON) in India. So make sure to find their branding on your product.

Key highlights

  • Contains 25 grams of protein per serving of 30 grams. 
  • Only contains 2 grams of carbohydrates and 1 gram of fat per scoop.
  • Also, it does contain 6 grams of high-quality BCAAs.
  • The company claims it has the best mixability and taste.
  • Flavors: Cookies and Cream, Chocolate creme, Cocoa Mocha, Banana, Strawberry, Vanilla Creme, Delicious Raspberry.

3. My Protein Impact Whey Isolate

Impact Whey Isolate
Impact Whey Isolate by My Protein
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Impact Whey Isolate Nutritional Value
Nutritional Value

Impact Whey Isolate is manufactured in Britain and the company boasts of this product to be one of the best going across the globe. This is also one of the most favorite protein supplements of many sportsmen in the world.

Impact whey isolate has over 90% protein and just 1% fat in its one scoop of 25 grams

The protein that it provides is perfect for supporting your training goals and also helps stimulate muscle growth and maintain muscle mass. This is low in calories and contains less than 1 gm carbohydrates and hence this becomes an ideal choice for someone who has a constant eye on their calorie intakes.

I have had a very good experience with this protein myself. In my opinion, the protein is pure, clean and one of the most effective proteins I have ever come across. Most importantly the chocolate smooth flavor which I used was amazing.

Key highlights

  • Contains 22 grams of protein per serving of 25 grams
  • Contains whey protein isolate which is the purest form of protein
  • Sugar-free and fat-free
  • Pre and Post workout drink
  • Carbohydrates 1.6 grams
  • Flavors: Chocolate Brownie, Chocolate Peanut Butter, Chocolate Smooth, Mango, Strawberry Cream, and Unflavoured.

4. Optimum Nutrition (ON) Gold Standard 100% ISOLATE Whey Protein Powder

ON Gold Standard Whey Protein Isolate
Optimum Nutrition (ON) Gold Standard 100% ISOLATE Whey Protein
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ON Gold Standard Whey Protein Isolate Nutritional Value
Nutritional Value of ON Gold Standard 100% Isolat Whey Protein Powder

This protein powder contains the purest form of protein in it since it is an isolate protein powder. It is manufactured in the US and the use of all ingredients is of the purest possible form. 

Optimum Nutrition (ON) has many other different types of protein powders in the market, but this is one of the best so far with high-quality ingredients and it also focuses on meeting the customer trends and demands. It is also one of the most favored whey protein isolate by many bodybuilders across the world who participate in competitions.

One can consume this soon after a workout and since it is fast-absorbing, it will not be heavy to digest. It can be consumed in milk or in water depending on your need.

Bright Commodities is the authentic importer of Optimum Nutrition (ON) in India. So make sure to find their branding on your product.

Key highlights

  • It is packed with 25 grams of high-quality protein in a scoop of 31 grams
  • Contains hydrolyzed and ultra-filtered whey protein isolate
  • 5.5 grams of naturally occurring BCAAs
  • 4.3 grams of glutamine
  • 11.4 grams of essential amino acids
  • 0 grams of sugar and 1 gram carbohydrates
  • Flavors: Rich Vanilla, Chocolate Bliss

5. Gaia Sports Whey Irish Chocolate

I have a strong reason to mention this whey protein. This is the first protein powder that I ever consumed. The reason behind me opting for this product was it was easily available, it fell under my pocket and the reviews were super cool. I must admit I did not regret even a bit after having used this.

Gaia Sports Whey Protein
Gaia Sports Whey Irish Chocolate
Gaia Nutritional Value
Gaia Sports Whey Nutritional Value
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For someone who is starting out, or someone who just needs to reach their protein intake each day, I think this one is one of the finest whey protein you might ever come across. This is certainly my opinion ofcourse.

My experience with Gaia Whey Protein Powder
My experience with Gaia Whey Irish Chocolate Protein Powder

This whey protein provides complete nutrition for your muscle with the quality of whey protein sourced from the US. It is also packed with an incredible range of amino acids which is needed for your body.

Perfect for muscle recovery after intense workout and also enhances muscle building. When I first started using this whey protein, I was a bit skeptical, but then as I started using it, I started feeling good about the product and also saw a steady progression in my result. This can certainly be compared to those top whey proteins going around in the market today.

Key highlights

  • Contains 24 grams of protein per scoop of 33 grams
  • Easily mixable and tastes great
  • Contains 3.80 grams of carbohydrates and 1.50 grams of fat.
  • Amazing for beginners

Drawbacks

  • It does not contain BCAAs or Glutamine as we saw in the earlier whey protein powders
  • Comes in only one flavor: Irish Chocolate
  • The availability of protein is less in comparison to the size of the scoop.
  • Not ideal for someone who is looking to get lean or is in the cutting phase.

So, these are the best picks for whey protein powders in India. They are the ones which are readily available having a brand value and people trust these products. It becomes extremely important to understand the brand value before purchasing health supplements.

When it comes to your health and wellness, have thorough research and then pick a supplement that best suits your goals and needs. In this case, these are the top 5 whey proteins available in the market in my opinion which are also affordable and readily available. Moreover, I can bank on these products because I have personally used a few of these and seen results.

Hope this article helps you decide the best whey protein powder for yourself and you start your journey towards a healthy and fit life. 

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